Friday 16 September 2022

 From: L. Michael Hall


2022 Neurons #32

August 8, 2022

Super-charging Your Attitude #8

 

PICK AN ATTITUDE,

ANY ATTITUDE

 

Knowing that you can choose an attitude, develop it, be coached for it,
super-charge it, etc. what attitudes would you like to plan to add to your
personal repertoire of attitudes which will, in turn, enrich your life? Now
that you know that you can meta-state an attitude into existence, you know
that you are not stuck with or in your attitudes-they are yours, you create
them and you can recreate them.   So what attitudes would you like to
develop and set in your mind (in your meta place)?

 
Courage                            Resilience                Optimism
Playfulness       

                                                    Seeing opportunities
Seizing opportunities     Openness           Humor

                                                    Magnanimity
Forgiveness             Humility        Patience

                                                    Self-reliance
Entrepreneurship  Appreciation         Authenticity

                                                    Bias for action
Uninsultable           Decisive        Disciplined

 

There is the attitude for learning.  It is an attitude of being curious and
playful, of being open and receptive, it is an attitude of wanting to know
and to discover.  While that may sound mundane, that is actually an
incredibly powerful attitude to have. It is the secret ingredient in
successful people and creative people who live on the cutting-edge of new
developments.  If you have a closed attitude, "I have learned enough."  "I
already know that!"  "What else is there to learn?" you cut yourself off
from the human adventure itself.

 

There is the attitude of experimenting.  This is an attitude of trying
things to see what happens, it is an adventurous spirit that keeps you
learning, keeps you young at heart.  It is the epitome of the scientific
attitude itself.  This leads to more tentative attitudes about the
assertions we make and less rigidity about our beliefs.  And that, in turn,
leads to being more reasonable with each other and more humble in our
approach.

 

There is the descriptive attitude.  This attitude drives expert
communicators, researchers, and inventors.  Their attitude is always to seek
to describe precisely and specifically whatever presents itself as it
presents itself to the experiencing observer.  This attitude results in as
much "objectivity" as is possible for us subjective-thinkers and feelers.

 

There is the ecological attitude.  As described in NLP, this attitude is
about being holistic and integrative, about thinking and working
systemically. 

 

There is the empowerment or enrichment attitude. This attitude is governed
by the question and focus, "Is this empowering?  Will this enrich life?
Will this bring you closer?"  It is an attitude that leads to an active
style of responding because one thinks, "I can always do something; I am
never a victim at the mercy of outside forces.  If I can't change the
outside world, I can always adjust my attitude on the inside." Consequently
this enables a more tough-minded attitude about life. 

 

There is the compassionate and caring attitude.  This is an attitude that
sees others first as people, as human being, and only later in terms of
roles, status, position, views, skin color, etc.

It operates from the principle of equality of persons, mutuality, and a
win/win attitude.  It is the attitude of the Golden Rule, "Do unto others as
you want them to do unto you" (Matthew 7:12). 

 

There is, of course, the positive optimistic attitude.  This is the attitude
of looking for the silver lining in things, for solutions, for strengths,
for win/win deals.  This is the attitude of approaching life with a yes
which then enables you to embrace life rather than fight it.

 

There is the attitude of ownership of one's attitude.  Viktor Frankl said
this is "the ultimate freedom," the freedom to choose your own attitude.
"If one cannot change a situation that causes his suffering, he can still
choose his attitude." (Frankl, 1984, p.  148). 

 

There is the paradoxical attitude.   This is a fun one and can be both
shocking and delightfully surprising.  Counter-intuitively your attitude to
is embrace the very thing that your first response is to reject.  Strange
enough, frequently that then becomes the solution.  The very symptom that we
want to get away from only goes away after you embrace it.  This has been
proven true so often that, in therapy, it is called "prescribing the
symptom."  And, as a paradoxical intervention, it emerges from a
meta-stating process.

 

And what else?  There is the attitude of acceptance, of acknowledging what
is.  The attitude of

creative and positive defiance when standing up stubbornly for a value or
belief can make a difference.  There is the attitude of cheerfulness and
appreciation.  There is the philosophical attitude wherein you recognize and
accept the limitations of life.  There is the attitude of good will.  There
are dozens upon dozens of attitudes that you could choose that would upgrade
the very quality of your life and they are there, in your meta place, just
waiting for you!

 

L. Michael Hall, Ph.D.

ISNS Executive Director

P.O. Box 8

Clifton Colorado 81520 USA

 From: L. Michael Hall


2022 Neurons #31      

August 1, 2022

Super-charging Your Attitude #7

 

SUPER-CHARGE YOUR ATTITUDE

 

In the last post, we explored the art regarding how to coach a more positive
and self-enhancing attitude.  That's part of the art of mastering your
attitude, but there is more to it than that.  The focus there was on
changing an attitude, here I want to turn attention to super-charging your
attitude so that the attitude you choose to develop becomes something
incredibly powerful in your personality.

 

The amazing thing about an attitude is that it can define your whole
personality and that's because of what an attitude is.  An attitude is a
gestalt state that operates not only as a frame of mind, but one of your
highest frames of mind.  It isn't only two or three levels up, it is usually
near the very top in your meta place.  Because an attitude is a holistic
experience, it defines and orients all of your mind-body-emotion experience.
An attitude includes your mental stance, your emotional stance, your
physical stance, and your physiology.  The following pattern was developed
for the Living Personal Genius (LPG) training program.

 

Jonas said he had an wimpy attitude and wanted a stronger and more
definitive one.  While he said he believed in being proactive and not
passive, yet he often did not take the initiative to make things happen.  He
planned to, he prepared to, but then he hesitated and frequently missed
opportunities.  As we talked, he said that he guessed he needed to do
something to "kick his attitude into high gear."  From that cue, I began
exploring various component of proactivity with him.

"What do you believe about time, doing things ahead of time, acting, taking
risks, yourself as 'a proactive person,' your values regarding proactivity,
etc.?"

 

He said the conversation helped. It refreshed his beliefs and his state.
"But still there's something missing."  "How do you experience your personal
authority for acting?"  He didn't know what I was getting at. 

"I'm talk about your 'locus of control,' that locus or circle.  You could be
standing in the middle of it, or it could be outside of you so you look to
others for approval or information.  Or you could be on the border, partly
in and partly out."  Jonas, do you have permission to be fully inside?" 

 

He did not.  That was the missing resource.  So when we added that to all of
the other frames of mind, that freed him to fully step into proactivity and
own it as his own.

 

The Pattern:

1) Intention: Identify the attitudes that you want to intensify (or juice
up).

Choose the context.  Where, when, and with whom do you want to charge-up
your attitude?  What is your current attitude?  How robust is it?

What attitude would you like which would enhance you as a person?

What one attitude would you like to develop and program into yourself?

 

2) Identify your value hierarchy for the attitude.

Why is that attitude important?  How is it valuable for you?  (Repeat 5
times)

What would it allow you to do or to experience?  How important is it?

 

3) Identify your representations of this super-charged attitude.

How do you represent this attitude on the screen of your mind?  What do you
see and hear?  What do you say to yourself that accesses it?

How do you evaluate it?   What emotions do you associate with it?

 

3) Identify the qualities and properties of this attitude.

What references (images, sounds, memories, imaginations) do you need to
access to access this attitude?  As you do so, amplify it until has
sufficient charge.  Then enjoy feeling the energy of this attitude.

What other qualities or properties would you like to have in this attitude?

How much is the attitude super-charged now?

             

4) State:

As you access this attitude, what state/s are you experiencing?

              How strong and robust is this state?  Does it need to be
stronger?  If so, amplify it.

How compelling and memorable is this for you?

As you now apply this attitude to yourself and notice how it changes things
for you, what do you discover?

 

5) Explore the other dimensions of the matrices (Others, Self, World).

Who else has this attitude?  Who can you model as an exemplar?

Who will you become with this attitude?  How will it affect your identity
and sense of self?

 

6) Appropriate this attitude for all of your tomorrows.

How much would you like to take this attitude with you into your future?

As you anticipate experiencing it in the weeks and months to come, how is
that?

              Are you fully aligned with it?  Does any part of you object to
it?

 

7) Make an executive decision for this new upgraded attitude.

Are you now willing to make an executive decision that this shall be your
attitude in that context?             

 

              Here's to you develop kick-ass attitudes that will turn your
opportunities into actualities!




 

 

L. Michael Hall, Ph.D.